I offer specialized support for teens and young adults, focusing on trauma healing, anxiety, depression, life transitions, and identity exploration. Having worked with young people navigating their most formative years, I understand the unique challenges of this pivotal time in life. As someone who has walked through my own journey of growth and healing, I'm here to walk alongside you in yours.

My approach is centered on meeting you exactly where you are. I believe in building practical skills and insights that help you feel more grounded and confident in your daily life, while also creating space to process past experiences and explore what you want for your future. Whether you're dealing with overwhelming anxiety, healing from trauma, or feeling lost in your identity, we'll work together at a pace that feels right for you.

My approach combines evidence-based therapies like EMDR and Internal Family Systems with genuine care and understanding for the complexities of young adulthood. We'll work collaboratively to help you develop emotional regulation skills, process difficult experiences, and build the confidence to navigate relationships, school, work, and all the uncertainties that come with growing up.

I believe in your capacity for healing and growth. Together, we'll focus on helping you not just survive this challenging time, but truly thrive. You deserve to feel safe in your own skin, confident in your relationships, and excited about your future.

I am part of the Insight Counseling Collective, but run my own private practice called Unwilted Counseling, LLC, where I'm dedicated to helping young people bloom into their fullest potential.